Low Syn Mini Chocolate Banana Pancakes

Low Syn Mini Chocolate Banana Pancakes

prep 10 mins

cook 15 mins

total 25 mins

author shevy (slimming eats)

yield 1 serving

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

·      Extra Easy - 1 HEb and 5 syns

·      Green/Vegetarian - 1 HEb and 5 syns

·      WW Smart Points - 14

·      Gluten Free - ensure oats and baking powder is gluten free

Want to take these to a taster night? 

1 Mini Chocolate Banana Pancake -  0.5 syns or 1 WW Smart Point

            

Ingredients

·      40g (1.5oz) of oats

·      1/3 cup (80ml) of fat free banana yoghurt

·      2 eggs

·      1/2 tsp of baking powder

·      1/4 tsp of baking soda 

·      1 tbs of chocolate spread - 5 syns

·      1 banana

Instructions

1.   Place oats into a mini blender or food processor and blitz till fine

2.   Add to a bowl with the baking powder and soda and mix to combine

3.   Whisk in the yoghurt and eggs till you have a smooth batter.

4.   Leave mixture rest for a couple of mins for baking powder and soda to do it's work.

5.   Spray a frying pan over a low heat with some spray oil

6.   Using a half tablespoon measuring spoon, pouring little circles of batter. Using the half tablespoon ensures you get 21 mini pancakes.

7.   As bubble starts to appear on the surface, using a spatula, carefully flip over and keep repeating with the mixture until you all pancakes are cooked.

8.   Add the chocolate spread to a bowl and place in the microwave for 10 secs just to warm, this will melt it slightly and make it really easy to spread.

9.   Thinly spread on each pancakes (being careful not to spread too thickly as you want that mixture to cover all pancakes)

10. Slice the banana into 21 slices and top each pancakes with a slice of pancakes

11. Enjoy!!

Source http://www.slimmingeats.com

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