Low Syn
Fruit Pizza
prep 15 mins
cook 8 mins
total 23 mins
author shevy (slimming eats)
yield 1 serving
This recipe is gluten
free, vegetarian, Slimming World and Weight Watchers friendly
·
Extra Easy - 1 HEb and 2.5 syns per serving
(whole pizza)
·
Green/Vegetarian - 1 HEb and 2.5 syns per
serving (whole pizza)
·
WW Smart Points - 6 for half of the fruit pizza
·
Gluten Free - ensure oats and baking powder are
gluten free
Ingredients
·
2
eggs
·
40g
of oatmeal/oats (HEb) - (can use gluten free)
·
¼
cup (60ml ) of fat free Greek yoghurt (or use a dairy free alternative)
·
1
tsp of almond extract
·
¾
tbs of sukin:1 or other sweetener of choice
·
¾
teaspoon of baking powder
·
spray
oil
for the topping:
·
4
tbs of vanilla greek yoghurt
·
1
tbs of low fat cream cheese - 1 syn
·
1/2
tsp of lemon extract
·
fruit
of choice - I used 1 strawberry, 1/2 kiwi, 19 blueberries and 11 raspberries
·
1/2
tbs of maple syrup - 1.5 syns
Instructions
1.
Place
the oats in a blender and blitz till fine.
2.
Add
to a bowl and stir in the baking powder and sukrin.
3.
Whisk
together the eggs, yoghurt and almond extract
4.
Stir
into the oat mixture until combined.
5.
Place
non stick pan over a low heat, spray with spray oil.
6.
Pour
on all the pancake mixture and swirl so it covers the entire pan.
7.
Allow
to cook slowly over a low heat, as you see lots of bubbles appear on the
surface you can carefully slide under a spatula and flip over, if spatula
doesn't easily slide under, it is not quite ready, so leave for a little while
long.
8.
Once
flipped to cook other side, you can mix the topping.
9.
In
a bowl whisk together the yoghurt, cream cheese and lemon extract.
10.
Once
pancake is done, carefully transfer to a plate.
11.
Spread
over the top with the yoghurt/cream cheese topping.
12.
Arrange
fruit over the top.
13.
Then
brush over the top with the maple syrup.
14.
Slice
and enjoy!!!
Source http://www.slimmingeats.com
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