Carrot and
Orange Cake
prep 15 mins
cook 30 mins
total 45 mins
author shevy (slimming eats)
yield 3 servings
This recipe is vegetarian, Slimming World and Weight
Watchers friendly
·
Extra Easy - 3 syns per cake
·
Original/SP - 3 syns per cake (use quark
instead of yoghurt for topping)
·
WW Smart Points - 3
Ingredients
·
70g (2.4oz) of finely grated carrot
·
30g (1oz) of All Bran
·
3/4 tsp of baking powder
·
4 tbs of hot water
·
juice and zest of 1 orange
·
1/2 tsp of cinnamon
·
pinch of nutmeg
·
2 eggs
·
spray oil
For the topping
·
5 tbs of vanilla yoghurt (or quark)
·
1 tbs of low fat cream cheese
·
little zest of orange
Instructions
1.
Preheat oven to 200c or 400f
2.
Add the all bran to a bowl, pour in 4 tbs of
hot water and leave for a few minutes to soften.
3.
Add in the cinnamon, nutmeg, sukrin gold,
baking powder and coconut flour
4.
Whisk in the eggs, carrots, and juice and
zest of orange.
5.
Spray 3 ramekin dishes with spray oil.
6.
Divide the mixture equally into each dish.
7.
Bake for 30 mins, until a skewer entered
into the centre of the cake comes out clear.
8.
Allow to cool.
9.
Mix the yoghurt and cream cheese in a bowl,
top each cake with the topping and a small slice of fresh orange.
10.
Enjoy!!
Source http://www.slimmingeats.com
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