Carrot and Orange Cake


Carrot and Orange Cake

prep 15 mins
cook 30 mins
total 45 mins
author shevy (slimming eats)
yield 3 servings
This recipe is vegetarian, Slimming World and Weight Watchers friendly
·      Extra Easy - 3 syns per cake
·      Original/SP - 3 syns per cake (use quark instead of yoghurt for topping)
·      WW Smart Points - 3

Ingredients

·      70g (2.4oz) of finely grated carrot
·      30g (1oz) of All Bran 
·      1 tbs of Coconut flour 
·      3/4 tsp of baking powder 
·      4 tbs of hot water
·      juice and zest of 1 orange 
·      1/2 tsp of cinnamon
·      pinch of nutmeg
·      2 tbs of sukrin gold (or other sweetener of choice)
·      2 eggs
·      spray oil
For the topping
·      5 tbs of vanilla yoghurt (or quark)
·      1 tbs of low fat cream cheese 
·      little zest of orange

Instructions

1.   Preheat oven to 200c or 400f
2.   Add the all bran to a bowl, pour in 4 tbs of hot water and leave for a few minutes to soften.
3.   Add in the cinnamon, nutmeg, sukrin gold, baking powder and coconut flour
4.   Whisk in the eggs, carrots, and juice and zest of orange. 
5.   Spray 3 ramekin dishes with spray oil.
6.   Divide the mixture equally into each dish.
7.   Bake for 30 mins, until a skewer entered into the centre of the cake comes out clear.
8.   Allow to cool.
9.   Mix the yoghurt and cream cheese in a bowl, top each cake with the topping and a small slice of fresh orange. 
10. Enjoy!!






0 Response to "Carrot and Orange Cake"

Post a Comment