Gluten
Free Pouding Chômeur (Poor Man's Pudding)
prep 15 mins
cook 35 mins
total 50 mins
author shevy (slimming eats)
yield 1 serving
This recipe is gluten
free, vegetarian, Slimming World and Weight Watchers friendly
·
Extra Easy - 1 HEb and 5.5 syns (or 4 syns if you
use milk from HEa allowance)
·
Green/Vegetarian - 1 HEb and 5.5 syns (or 4 syns
if you use milk from HEa allowance)
·
Original - 1 HEb and 5.5 syns (or 4
syns if you use milk from HEa allowance)
·
WW Smart Points - 13
·
Gluten Free - use gluten-free oats and baking
powder
Ingredients
·
40g
(1.5oz) of oats
·
3/4
tsp of baking powder
·
1
large egg
·
100g
(3.5oz) of fat free vanilla yoghurt
·
3/4
tbs of sukrin gold
·
1.5
tbs of maple syrup - 4 syns
·
3 tbs
of 2% milk - 1.5 syns
·
spray
oil
Instructions
1.
Preheat
oven to 190c/375f (gas mark 5)
2.
Grease
a small oven proof dish (approx 4.5 inches) with spray oil
3.
Spray
a small saucepan over a medium high heat
4.
Add
the maple syrup and milk and whisk continuously until it thickens slightly,
almost like a caramel sauce.
5.
Pour
the sauce into the oven proof dish so that it covers all of the bottom.
6.
Add
the oats to a blender and blend to fine
7.
Mix
in the baking powder
8.
Add
to a bowl with the egg, yoghurt and sukrin: gold and whisk to combine.
9.
Pour
the batter into the oven proof dish on top of syrup sauce.
10.
Place
in the oven and bake for approx 40 mins (skewer entered in the centre should
come out out clean).
11.
Allow
to cool slightly.
12.
Place
a small plate over the top and flip over, gently tapping until the cake comes
out onto the plate with the syrupy sauce now the top of the cake.
13.
Serve
with your choice of sides - enjoy!!
Source http://www.slimmingeats.com
0 Response to "Gluten Free Pouding Chômeur (Poor Man's Pudding)"
Post a Comment