Healthy granola bars
Prep
Time
15 mins
Cook/Chill
Time
1 hr
Total
Time
1 hr 15 mins
These healthy granola
bars are vegan, gluten free, refined sugar-free and very delicious. The
bars are soft and chewy and the perfect healthy snack
Course: Snack
Servings: 9 bars
Calories: 300 kcal
Ingredients
Wet ingredients:
·
1/2 scant
cup Madhava, Raw Agave Syrup (150 g)
·
1/4 cup Dastony,
Cashew Butter (65 g)
·
1 heaped
tbsp Navitas Organics, Cacao Butter (15 g)
Dry ingredients:
·
1 cup Go
Raw, Granola (120 g)
·
3/4 cup Made
in Nature, Dried Fruit Mix (cranberries, raisins, goji berries...) (120 g)
·
1 cup Oats
(GF) (100 g)
·
1/2 cup Nuts
or seeds (I used a mix of chopped pecans, chia seeds, and pepitas) (80 g)
·
1/2 cup Popped
quinoa (or puffed rice) (22 g)
Instructions
1. Line a baking pan
(mine measures 7x11) with parchment paper and leave about a 2-inch overhang on
both sides. Grease the paper with a little bit of oil
2. Melt wet ingredients
in a pan (on low heat), or in a double boiler or in the microwave for
max. 1 minute
3. Add all dry
ingredients to a big bowl, stir until combined. Pour wet ingredients into
the bowl of dry ingredients and mix until everything is evenly distributed
4. Transfer the mixture
to your lined baking pan, spread it evenly with your hands, and press it down
as firmly and evenly as possible
5. Place the pan now in
your freezer (cover it with plastic wrap) and leave it there for at least one
hour until set
6. Remove the pan from
the freezer and easily lift the mixture out of the pan like shown in the
following photo. Use a sharp knife to cut the mixture into squares or
rectangles
7.
Store your healthy granola bars in the fridge or in the freezer
(wrapped in freezer bags) for best results. If you want to take your bars
with you (snack on the go) I would recommend to wrap them individually in
plastic wrap, so that they hold their shape
Source https://elavegan.com
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