Healthy no bake brownies
Prep Time
10 mins
Cook/Chill Time
1 hr
Total Time
1 hr 10 mins
These
healthy no bake brownies contain just 6 ingredients. The recipe is vegan,
gluten free, refined sugar-free, fudgy, chocolatey and easy to make
Course: Dessert
Servings: 16 brownie bites
Calories: 78 kcal
Author: Ela
Ingredients
Wet
ingredients:
·
3/4 cup dates (very soft and moist ones) *see
recipe notes) (130 g)
·
1 tsp vanilla extract or vanilla bean
Dry
ingredients:
·
1/3 cup + 1 tbsp flax seeds (65 g)
·
1/4 cup + 1 heaped tbsp cocoa powder or raw cacao
powder (30 g)
·
4 tbsp powdered peanut butter or almond flour
(ground almonds) (32 g)
·
Pinch of salt
Low-fat
chocolate glaze:
·
1/4 cup maple syrup or raw agave syrup (80 g)
·
3 tbsp powdered peanut butter (24 g) *see recipe notes
·
3 tbsp cocoa powder (18 g)
Instructions
1.
Grind the flax seeds in a coffee grinder (or food processor)
until they turn into a powder. You can also use 65 g of store-bought
GROUND flax seeds but make sure the flax meal is fresh
2.
Mix all dry ingredients in your food processor, then add the
dates and vanilla extract and process until the dough sticks together when you
press it between your fingers. It might take a while until the dough comes
together. If it's still too dry after some minutes add a few additional
dates or a little bit of maple syrup or raw agave syrup. Your dates should
be very soft and juicy. If they aren't moist soak them in water until they
are soft
3.
Line a 5-inch square baking pan (double the recipe
if you have an 8-inch or 9-inch baking pan) with parchment paper and leave
about a 2-inch overhang on both sides. Grease the paper with a little bit
of oil
4.
Transfer the brownie dough to the pan and press it down firmly
5.
To make the glaze, just combine all ingredients in a small bowl
and mix everything together with a whisk
6.
Pour the glaze over the brownie dough and put the pan into the
freezer for about 1 hour to set
7.
Cut into 16 equal brownie bites and enjoy! Store leftovers
of your healthy no bake brownies in the fridge or freezer
Source https://elavegan.com
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