Burrito tortilla bowls
Prep Time
5 mins
Cook/Chill Time
15 mins
Total Time
20 mins
These
homemade tortilla bowls / taco cups are easy to make and great for lunch,
dinner or as a party snack! The recipe is vegan, gluten-free and yummy!
Course: Main Course, Snack
Servings: 6
Ingredients
·
6 tortillas (regular or gluten-free)
·
1 tbsp vegetable oil
·
1 onion
·
2 cloves of garlic
·
1 bell pepper (color of your choice)
·
1 can of black beans (rinsed and drained)
·
1 cup of corn
·
2 small to medium sized tomatoes
·
2 cups of cooked rice
·
1 avocado
·
2 tbsp soy sauce (gluten-free if necessary)
·
Vegan cheese sauce to taste
·
Spice mixture: 1 tsp onion powder, 1 tsp garlic powder, 1
tsp ground cumin, 1/2 tsp smoked paprika, 1 tsp Italian spice mixture, 1/4 tsp
red pepper flakes, salt and pepper to taste
Instructions
1.
Cook rice as per the instructions on the package. For this
recipe, you will need about 2 cups of cooked rice.
2.
Put tortillas in heat-resistant bowls and place them in the oven
at 390° Fahrenheit for 10 to 13 minutes until they are lightly browned. Allow
to cool afterward.
3.
In the meantime, chop the vegetables. Heat oil in a frying
pan, add the onion and fry for about 3-4 minutes. Add garlic and bell
pepper and fry over medium heat for about 3-5 minutes.
4.
Add all the other ingredients (except the avocado and the cheese
sauce) and fry for a further 3-4 minutes.
5.
Put the stuffing into the tortilla bowls, add chunks of avocado
and vegan cheese sauce on top.Enjoy!
Source https://elavegan.com
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