Strawberry crumb bars


Strawberry crumb bars

Strawberry crumb bars - a vegan, gluten free and refined sugar-free recipe with oats. These plant-based crumble bars are low in fat and easy to make
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Dessert
Servings: 10
Calories: 273kcal
Author: Ela

Ingredients

Dough:

·         2 cups oats (GF) (205 g)
·         1 cup almond flour (120 g)
·         1 cup oat flour (ground oats, GF) (90 g)
·         1 small banana, mashed (80 g)
·         1/4 cup maple syrup or agave syrup (80 g)
·         1/4 cup coconut milk canned (60 g)
·         2 tsp baking powder

Strawberry filling:

·         3 cups diced strawberries (450 g)
·         1/3 cup maple syrup or agave syrup (105 g)
·         2-3 tsp lime or lemon juice
·         5 tsp chia seeds
·         3 tsp potato starch or corn starch

Instructions

1.            Put the ingredients for the strawberry filling in a saucepan, bring to a boil, let it simmer for 5-10 minutes and stir occasionally
2.    Combine all ingredients for the dough in a bowl by either using your hands or a hand mixer
3.    Press 2/3 of the dough evenly into a greased baking dish. My mold measures 7 x 11 inches (18 x 28 cm)
4.    Pour over the strawberry filling
5.    Crumble the remaining 1/3 dough on top
6.    Bake in the oven at 360 degrees F for 20-25 minutes




                                 

0 Response to "Strawberry crumb bars"

Post a Comment