Low Syn Cottage
Cheese Pancakes | Slimming World
prep 10 mins
cook 20 mins
total 30 mins
author slimming
eats
yield 1 servings
This recipe is gluten free, vegetarian,
Slimming World and Weight Watchers friendly
·
Extra Easy - 2.5 syns
per serving
·
Green/Vegetarian - 2.5 syns per serving
·
Original/SP - 2.5 syns
per serving
·
WW Smart Points - 3
*suitable for freezing
Ingredients
·
1/2 cup (120ml)
of cottage cheese
·
2 eggs
·
1.5 tbs of
coconut flour (2.5 syns)
·
1 tsp of vanilla
extract
·
1/2 tsp of
baking powder
·
1/2 tbs of
Sukrin (or another sweetener of choice)
·
Cooking Oil
Spray
·
Fresh fruit of
choice (I used mixed berries)
Instructions
1.
Add the cottage
cheese and eggs an to a blender and blend until smooth
2.
Add the dry
ingredients and vanilla extract and mix to combine.
3.
Spray a skillet
over a medium heat with some spray oil (it's important not to have pan on too
high a heat)
4.
Pour a little
bit of mixture on to the pan, as you see little air bubble appear on and it
almost set on top, carefully slide a spatula underneath and flip to cook the
other side.
5.
Patience is
needed at this stage, as try to flip too soon and you will break up the
pancake. When a spatula can slide under carefully, you know they are ready.
6.
Transfer to
plate
7.
Repeat with some
more mixture until all pancakes are cooked.
8.
Top with your
choice of fruit
9.
Enjoy!!
10.
Great with 1/2
tbs of maple syrup for an additional 1 syn
Source http://www.slimmingeats.com
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