Low Syn
Chocolate Mousse
prep 10 mins
cook 5 mins
total 15 mins
author shevy (slimming eats)
yield 2 servings
This recipe is gluten
free, dairy free, vegetarian, Slimming World and Weight Watchers friendly
·
Extra Easy - 2.5 syns (or 1.5 syns without cream
and grated chocolate)
·
Green/Vegetarian - 2.5 syns (or 1.5 syns without
cream and grated chocolate)
·
Original/SP - 2.5 syns (or 1.5 syns without
cream and grated chocolate)
·
WW Smart Points - 4 syns (or 2 without cream and
grated chocolate)
·
Dairy Free - omit cream and chocolate chips
Ingredients
·
1.5
tbs (7.5g) of 100% pure cocoa powder - 1.5 syns)
·
1
tsp of vanilla extract
·
2
tbs of sukrin gold - 1 syn
·
4
tbs of almond or cashew milk - 0.5 syns (this is with the chocolate chips, as
syns are negligible in both alone)
·
2
large eggs
·
20g
of light aerosol cream (optional) - 2 syns
·
1g
(approx 2) milk chocolate chips (optional)
Instructions
1.
Add
the cocoa powder, vanilla, sukrin gold and milk to a saucepan.
2.
Heat
over a medium heat, whisking constantly, until it thickens and is of a silky
chocolate appearance.
3.
Set
aside to fully cool (this is important).
4.
Once
the chocolate has cooled.
5.
Separate
the whites from the yolks of the eggs.
6.
Add
the yolks into the chocolate and whisk till you have a smooth thick chocolate
sauce.
7.
Whisk
the egg whites until they form stiff white peaks.
8.
Fold
the egg whites into the chocolate, until all combined (don't overwork though).
9.
Add
to two small glass, cover with cling film and refrigerate for approx 6 hours
(overnight is best).
10.
When
ready to serve top with the light cream is using and grate over the top with
the little bit of chocolate.
11.
Enjoy!!
Source http://www.slimmingeats.com
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