Orange Cardamom Beet Smoothie

Orange Cardamom Beet Smoothie

Fresh beets add nutrients, flavor and a burst of color to this creamy, citrusy smoothie.

§ Prep Time: 10 minutes

§ Total Time: 10 minutes

§ Yield: 1-2 servings

Ingredients

§ 1 small (5 ounce) beet, peeled

§ 1 large frozen banana

§ 1 (1/2 inch) piece fresh ginger, peeled

§ 1 cup orange juice

§ 1/4 teaspoon ground cardamom

Instructions

1. Place all ingredients into a blender, and blend until smooth, stopping to scrape down the sides of the pitcher as needed.

Notes

For an extra creamy smoothie, use just 1/2 to 3/4 cup of orange juice.