Sunflower Seed Butter

Sunflower Seed Butter

INGREDIENTS

·         400g / 3 cups sunflower seeds

·         50g / 0.3 cup coconut oil, melted

·         2 tbsp honey or maple syrup

·         1/4 tsp vanilla extract

·         1/4 tsp sea salt

INSTRUCTIONS

1.   Place the sunflower seeds into a large pan or wok on the hob and dry-fry for a few minutes until they have toasted. Be careful not to burn the seeds though!

2.   Transfer the seeds into the blender. Add the melted coconut oil and blitz on a low setting until smooth. This will probably take about 5 minutes in total and you can do it in stages and stop for a little while if you are worried about the blender over-heating.

3.   When the sunflower seed butter has reached a good consistency add the honey, vanilla extract and sea salt and blitz one final time.

Source   https://www.myfussyeater.com

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