Peanut Flour Pancakes

Peanut Flour Pancakes

Servings: 4 Pancakes

Author: Angela Coleby

Ingredients

• 6 tablespoons (23g) Peanut flour
• 2 Eggs
• 1 teaspoon baking powder
• 2 tablespoons coconut milk
• 2 tablespoons sugar sweetener
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• Butter/oil for cooking

Instructions

1.       In a bowl place the peanut flour, baking powder and salt together and mix.

2.       Add the eggs, coconut milk, vanilla extract and erythritol (or sweetener of your choice) and mix well until a thick batter is produced.

3.       Heat the oil or butter in a frying pan on a medium heat.

4.       Gently spoon about 1/4 cup of pancake mixture into the frying pan and cook until bubbles have appeared and the mixture seems firm (about 2-3 minutes).

5.       Flip over and cook the other side for 2-3 minutes.

6.       Eat and enjoy!

Recipe Notes

Makes 4 medium sized pancakes

Nutritional Info per pancake – 68 Calories, 5g Fat, 5g Protein, 3g Total Carbs, 1g Fibre, 2g Net Carbs

source    https://bakerbynature.com

Tweet