LOW SYN LEMON BLUEBERRY OAT PANCAKES

LOW SYN LEMON BLUEBERRY OAT PANCAKES

Low Syn Lemon Blueberry Oat Pancakes - start your day with this delicious easy to make fluffy bursting with blueberry pancakes. 

INGREDIENTS

·      160g of oats - 4xHEb's

·      2 tsp of baking powder

·      1 cup of fat-free plain yoghurt

·      4 eggs

·      1/2 tsp of lemon extract

·      1 cup of fresh blueberries - 4 syns

·      1-2 tbs of sukrin (or other sweetener of choice)

TO SERVE

·      1/2 cup of fresh blueberries

·      4 tbs of maple syrup - 8 syns

·      6 tbs of quark or greek yoghurt

·      fresh lemon, quartered

INSTRUCTIONS

1.   Add oats to a blender and pulse until fine.

2.   Add to a bowl with the baking powder and sweetener and stir.

3.   Add in the yoghurt, eggs and lemon extract and whisk until all combined.

4.   Fold in the blueberries

5.   Spray a non stick frying pan over a low/medium heat.

6.   Once hot, using a tablespoon measure two tablespoons of batter per pancake. This should make about 4/5 small pancakes per person

7.   I recommend cooking no more than 2/3 pancakes at a time, so that you have enough space to flip over.

8.   Carefully flip over with a spatula, the spatula should slide under easily when ready to flip.

9.   Stack 4 equal size serving of the pancakes, top each stack with 1.5 tbs of quark, scatter with some fresh blueberries and drizzle with 1 tbs of maple syrup and a little squeeze of fresh lemon juice (optional)

10.       Enjoy!!

Source http://www.slimmingeats.com

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