Syn Free Pumpkin Waffles

Syn Free Pumpkin Waffles

prep 10 mins

cook 5 mins

total 15 mins

author shevy (slimming eats)

yield 1 serving

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

·      Extra Easy - 1 HEb per serving (syns depend on toppings)

·      Original - 1 HEb per serving (syns depend on toppings)

·      Green/Vegetarian -  1 HEb per serving (syns depend on toppings)

·      WW Smart Points - 7

·      Gluten Free - ensure you use gluten-free oats/baking powder

Ingredients

·      40g/1.5oz of oats - 1 HEb 

·      ¼ cup (60ml) of canned pure pumpkin puree (or fresh pumpkin puree)

·      ¼ cup (60ml) of fat-free plain yoghurt (or can use a flavoured of choice)

·      1 egg

·      1 tsp of vanilla

·      3/4 tbs of sukrin (or another sweetener of choice)

·      ¼ tsp of cinnamon

·      pinch of allspice

·      ½ tsp of baking powder

·      spray oil

Instructions

1.   Add the oats to a mini blender or food processor and blitz till fine.

2.   Add to a bowl with the cinnamon, allspice, sukrin (sweetener), vanilla, baking powder, pumpkin, yoghurt and egg

3.   Mix well to combine

4.   Set aside for 10 mins just to let the oats soak in the mixture for a little bit.

5.   Heat waffle iron

6.   Spray the waffle iron with spray oil and brush all over with a pastry brush, to coat all the grooves.

7.   Add the mixture to your waffle iron (I got 2 waffles) but depending on waffle iron size you may get more, the key is to not overfill. 

8.   Close waffle iron and cook for approx 5 mins, slowly lift the lid of waffle iron to check for doneness, if it doesn't lift easily, leave for another minute of so. 

9.   Serve with your choice of toppings.

Source http://www.slimmingeats.com

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