HEALTHY BLUEBERRY MUFFINS
These
healthy blueberry muffins are made with whole wheat flour and oatmeal for added
nutrition, but they still taste as good as the original version!
Course Breakfast,
Snack
Cuisine American
Keyword blueberry
oatmeal muffins, healthy blueberry muffins
Prep Time 10 minutes
Cook Time 20 minutes
Total
Time 30 minutes
Calories 137 kcal
Author Dinner
at the Zoo
Ingredients
·
cooking
spray
·
1/2 cup whole
wheat flour (I prefer white whole wheat flour)
·
1/2 cup all
purpose flour
·
1
1/2 cups oatmeal (quick or rolled oats)
·
1/2 cup granulated
sugar
·
1/4 teaspoon kosher
salt
·
1 tablespoon baking
powder
·
1 cup milk (I
use 1%)
·
1 egg
·
2 tablespoons canola
oil
·
2 teaspoons vanilla
extract
·
1 cup of
blueberries fresh or frozen
·
2 tablespoons coarse
sugar (optional)
Instructions
1.
Preheat
oven to 400 degrees.
2.
Spray
muffin tin with cooking spray.
3.
Combine
all dry ingredients in a large bowl.
4.
In
a separate bowl whisk together the milk, egg, oil and vanilla.
5.
Add
the wet ingredients to the dry ingredients. Stir just until all of the
ingredients are combined.
6.
Gently
fold in the blueberries.
7.
Divide
the batter evenly between the 12 muffin cups.
8.
Sprinkle
the tops of the muffins with the coarse sugar.
9.
Bake
for approximately 20 minutes until muffins are lightly browned and a toothpick
comes out clean.
Recipe
Notes
Make Ahead: The batter can
be made up to a day in advance. Follow the instructions through step 5. When
you're ready to bake the muffins, add the blueberries and proceed with the rest
of the recipe.
Freeze It: The muffins can
be frozen for up to 2 months. I freeze them in a resealable bag. When you're
ready to eat them, you can thaw them at room temperature for 30 minutes or
microwave them straight from the freezer for about 20 seconds.
Little Helpers: This is a
great recipe for getting your kids involved in the kitchen. My girls love doing
all of the measuring, pouring and stirring for this recipe. They also love
sprinkling the tops of the muffins with the sugar.
0 Response to "HEALTHY BLUEBERRY MUFFINS"
Post a Comment