Cheddar
Egg Muffins
by William Davis
INGREDIENTS
1.
For the sausage
2.
1
tablespoon olive oil
3.
1/2
medium yellow onion, finely chopped
4.
1
clove garlic, minced
5.
1/2
pound ground turkey
6.
1
teaspoon dried oregano, crumbled
7.
1
teaspoon fennel seeds
8.
1
teaspoon dried basil
9.
1/2
teaspoon ground black pepper
10.
1
teaspoon dried parsley
11.
1/2
teaspoon sea salt
1.
For the muffins
2.
2
cups broccoli, finely chopped
3.
1
cup shredded cheddar cheese
4.
1/4
cup sun-dried tomatoes (soaked in oil), finely chopped
5.
1
teaspoon dried basil
6.
1/4
teaspoon dried oregano
7.
1/2
teaspoon onion powder
8.
1/2
teaspoon sea salt
9.
8
large eggs
10.
1
tablespoon chives
DIRECTIONS
1.
Preheat
the oven to 350 degrees. Grease a 12-cup muffin pan.
2.
In
a medium skillet over medium heat, cook onion and garlic for five minutes or
until onion has browned and softened. Remove from skillet and cool for 10
minutes.
3.
In
a medium bowl, combine turkey and the onion mixture. Add the rest of the
sausage ingredients, and mix with your hands until thoroughly blended.
4.
Form
patties of desired width and thickness (3-inch wide by 1/2-inch to 3/4-inch
thick works well) by hand. Cook in the skillet over medium heat for eight
minutes or until a thermometer inserted in the center registers 165 degrees and
the meat is no longer pink. Set aside to cool, then chop and crumble sausage
into bite-size pieces.
5.
In
a large bowl, combine broccoli, sausage, cheese, tomatoes, basil, oregano,
onion powder, and salt.
6.
In
a medium bowl, whisk the eggs. Pour into the broccoli mixture and mix
thoroughly. Divide the mixture evenly among the muffin cups and top with
chives.
7.
Bake
for 30 minutes or until a wooden pick inserted in the center of a muffin comes
out clean.
Source https://www.popsugar.com
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