Blueberry
Chia Jam
Author: Angela Coleby
Ingredients
- 1 cup (148g) Blueberries
- 2 tablespoons Chia seeds
- 1-2 tablespoons lemon juice
- 1 Cup water
- 2 tablespoons low carb sweetener
Instructions
1.
Place the bluerberries, low carb sweetener,
lemon juice and water in a saucepan.
2.
Bring to the boil, cover and simmer for 10
minutes until the berries are softened.
3.
Remove from the heat and add the chia seeds.
Stir thoroughly.
4.
Allow to cool and then transfer to a jar with a
tight fitting lid.
5.
Store in the fridge.
Recipe Notes
·
Makes about 1-1/2 cups
·
Nutritional Info per whole batch – 360 Calories,
18g Fat, 10g Protein, 46g Total Carbs, 25g Fibre, 21g Net Carbs
·
Nutritional Info per tablespoon – 23 Calories,
1.1g Fat, 0.7g Protein, 2.6g Total Carbs, 1.5g Fibre, 1.1g Net Carbs
source
https://bakerbynature.com
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