Coconut Chia Pudding

Coconut Chia Pudding

This tropical coconut chia pudding recipe is an easy and healthy snack that's topped with plenty of fresh fruit.

 CourseSnack

 CuisineAmerican

 Keywordchia pudding, coconut chia pudding

 Prep Time1 hour

 Cook Time1 minute

 Total Time1 hour 1 minute

 Servings

 Calories219kcal

 AuthorDinner at the Zoo

INGREDIENTS

• 1 can light coconut milk
• 1/2 cup chia seeds
• 2 tablespoons maple syrup
• 2 DOLE® Bananas
• 1 DOLE® Fresh Pineapple
• 1/2 cup DOLE® Fresh Berries such as strawberies, raspberries or blueberries
• Optional garnishes: chia seeds and mint sprigs

INSTRUCTIONS

1.            In a large bowl, whisk together the coconut milk, chia seeds and maple syrup. Cover and chill for at least one hour or up to 3 days.

2. Cut the pineapple in half; reserve one half for another use. Using a knife, cut the flesh out of the remaining pineapple half to hollow it out. Coarsely chop the pineapple flesh and set aside.
3. To serve, mix 1/2 cup of the chopped pineapple plus one chopped banana into the chia pudding mixture.
4. Spoon the chia pudding into the pineapple half.
5. Top the pudding with 1 sliced banana, 1/2 cup chopped pineapple and 1/2 cup berries. Garnish with chia seeds and mint sprigs if desired and serve immediately. Alternatively you can layer the chia pudding with the fruit into parfait glasses if you prefer instead of serving in the pineapple.

Source  https://www.dinneratthezoo.com

Tweet